Are you stuck at home?
Do you sometimes feel a bit down, but you don’t know why?
Then maybe Ho’oponopono might be the answer you are looking for!
What is Ho’oponopono
It is a practice that does not require much teaching, but it is powerful for purifying one’s body and getting rid of bad memories or feelings that hold the mind in a negative tune.
This is done with the understanding that what happens to you doesn’t matter, but what you do with what happened is what really matters. If your mind and thoughts have caused you problems, they are also able to solve them.
The traditional version of Ho’oponopono consists of four main phrases:
I am sorry.
Please forgive me.
I love you.
Simply repeating these words can trigger the release of blockages, negative memories, and traumas so that you can take more control over your own body and life.
How to begin
To put Ho’oponopono into practice, you don’t have to believe in deities, have any religion, or be isolated in a quiet place. Just say (mentally or out loud): I’m sorry. Please forgive me. Thank you. I love you.